He & She - October - December 2018

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Everyone desires a perfect body. Till recently cosmetic surgery was the exclusive domain of women. Now men are more than willing to go under the knife to get that perfect look. In this issue we take a close look at 6-packs Ab etching.
Diabetes affects about 5% of the Indian population. Here we explain the causes, complications, prevention and treatment options for this dreaded disease.
In this issue we also explain in detail ‘Ovarian Cancer’ which is affecting more and more women. Depression affects about 2% of preschool and school-age children. Depression in children does not have one specific cause but rather a number of biological, psychological, & environmental risk factors that are part of its development and can lead to suicide. Here we explain how parents can help prevent suicide in children. Our fitness section offers you the best tips to sculpt a body to die for. A special section ‘Fit @ 50’ offers tips for staying fit as you grow older.
And much, much more. Read on...

Let's Just Cuddle

I’m a cuddle monster. I’ve been a cuddle monster since I was very, very little. There’s just something about getting all snuggled up with someone that gets me, every time. I always thought it was because I’m a natural-born hedonist, but apparently there are some major health benefits to cuddling, too.

2 mins

6 Habits Which Hurt Your Bone Health

Most of us don't spend too much time fretting about our bones. Not only can we not directly see them, but thinking about your bones seems like something you only have to deal with when you're older. However, you might not realize it, but there are a number of everyday habits that could hurt your bone health. Although you might not feel the repercussions now, you won't want to suffer the consequences later.

2 mins

Spice Is Always Nice

If you love eating food so hot that your eyes run, your nose streams, and you're still feeling it several days later, there's good news for you: spicy foods have some health benefits you probably didn't know about. Evidence suggests humans have been adding spice to their food for many centuries. That love for the tingle in our lips has been passed down through generations, and for good reason. While it may seem contradictory that a type of foodstuff that gives us pain while eating it could also have health benefits, science is increasingly revealing that indulging in chili peppers and other eye-wateringly hot spices is a good thing for our hearts, our brains, and our lifespan in general.

3 mins

11 Health Benefits Of Eggs

Eggs have gotten a bad rap in some circles. Yes, they do have some cholesterol and fat. But they also have loads of nutrients and protein.

2 mins

PCOS & Infertility

In general infertility is defined as not being able to get pregnant (conceive) after one-year (or longer) of unprotected sex.

4 mins

Can Obesity Cause Infertility!

Obesity is a known risk factor for ovulation problems, but it also contributes to infertility in women who ovulate normally. Research shows that excess weight can reduce your chances of becoming pregnant. Obesity has a number of adverse effects on a woman or man’s fertility.

4 mins

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He & She Magazine Description:

India's trendiest health and fitness magazine for both men and women.