Muscle & Fitness Philippines - April 2017
Muscle & Fitness Philippines - April 2017
Magzter GOLDã§èªã¿æŸé¡ãå©çšãã
1 åã®è³Œèªã§ Muscle & Fitness Philippines ãš 9,000 ããã³ãã®ä»ã®éèªãæ°èãèªãããšãã§ããŸã  ã«ã¿ãã°ãèŠã
1 ã¶æ $9.99
1 幎$99.99 $49.99
$4/ã¶æ
ã®ã¿è³Œèªãã Muscle & Fitness Philippines
ãã®å·ãè³Œå ¥ $2.99
Subscription plans are currently unavailable for this magazine. If you are a Magzter GOLD user, you can read all the back issues with your subscription. If you are not a Magzter GOLD user, you can purchase the back issues and read them.
ãã®åé¡ã§
For this issue, find out how WWE's Renaissance Man, John Cena, has continuously evolved and adapted through the different timelines of his career.
Chewing Gum, The Latest Mid-Workout Pick-Me-Up
The latest mid-workout pick-me-up offers more than minty refreshment.
2 mins
…you Didn't Know About Carbs
1 | THE CLIFFSNOTES Carbohydrates—what eggheads refer to as CH 2 O—is made up of carbon, oxygen, and hydrogen molecules; carbs are considered to be an energy source for the body and contain four calories per gram. (Fat contains nine calories per gram.)
2 mins
Keep Rollin'
Foam rolling may be the most important part of your workout you’re not doing.
1 min
Kick Butt (And Take Numbers)
They may not be your top training priority, but your glutes are instrumental for stronger lifts.
3 mins
The 2017 Rock Hard Challenge Part I
> GET BACK TO THE BASICS TO BUILD A BIGGER, LEANER, AND STRONGER PHYSIQUE WITH THIS EIGHT-WEEK PROGRAM.
5 mins
Goal Time
> Want fat-loss results that finally last and the beach body you’ve always pursued? Biggest Loser coach Jen Widerstrom has got the secret to your success.
2 mins
Spring Strength
> Follow this 12-week program to reboot your workout, build lean mass, and boost strength gains.
4 mins
Nuke Attack!
> Preparing these three delicious, protein-packed meals doesn’t have to take all night. All you need is a microwave.
4 mins
Muscle & Fitness Philippines Magazine Description:
åºç瀟: International Ventures For Media & Distribution
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: 10 Issues/Year
Muscle & Fitness Philippines brings 75 years of worldwide fitness expertise to the country. Starting as a newsletter called "Your Physique" by health and fitness pioneer Joe Weider, Muscle & Fitness is now widely recognized as the world's premiere fitness magazine
ãã€ã§ããã£ã³ã»ã«OK [ å¥çŽäžèŠ ]
ããžã¿ã«ã®ã¿
