SHAPE Philippines - June 2018

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Shape Philippines June 2018 issue highlights strong women who has proven that finding happiness in what you do and having the important people in your life surrounding you will give you that beautiful glow from inside out. Read their stories in this issue: Actress and Shape cover star Kate Mara. Food Network host, cookbook author and entrepreneur, Ayesha Curry.And our very own strong Filipina moms, celebrity chef Rosebud Benitez and businesswoman Edna Seranilla.

Now, what make you pretty, happy?

Your Instant Stress Detox

When something upsetting happens, the best way to handle it is to deal with the negative feelings and let them go. “Not processing emotions appropriately can lead to depression or even high blood pressure,” says Mithu Storoni, M.D., Ph.D., the author of Stress-Proof. The most effective ways to de-stress, though, aren’t always the most obvious. Try one or all of these proven methods to reset and relax.

1 min

The New Light Therapy

Bulbs in different colors deliver a rainbow of health benefits that make you feel strong, rested, and focused. Here’s how to activate their power.

2 mins

The Adventure Lovers

Jaclyn, 33, and Scott Byrer, 31, are as crazy about working out as they are about each other. Their typical date? CrossFit or a multimile trail run. Here, they explain why their love for the active life is essential to their bond.

1 min

Kate Kicks Back

Thanks to her new marriage, a healthier way of eating, and animal advocacy work she’s passionate about, Kate Mara has found her bliss zone.

4 mins

SHAPE Philippines の記事をすべて読む

SHAPE Philippines Magazine Description:

出版社: International Ventures For Media & Distribution

カテゴリー: Health

言語: English

発行頻度: 10 Issues/Year

SHAPE Philippines bring the US' #1 Active Lifestyle Brand for Women to the country. It is the 4th largest young women's magazine with a total circulation of 1,638,925. The mission is to inspire women to live in the fit mindset. #LoveYourSHAPE

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