Health and Wealth - Eye Yoga: Can Exercise Help Improve Vision?

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Eye Yoga

Do you wear glasses due to poor eyesight, but is the desire to get rid of the burden of glasses also frequent in your heart?

Musician Paul Mack Cortney recently told, “The Times Magazine” that he practices eye yoga (exercises) to get rid of glasses and prevent further vision loss. In this interview, Paul Mack, a former member of The Beatles, revealed that he learned about special eye exercises in India a few years ago and has been practicing them ever since.

Singer says that the need to wear glasses can be minimized by exercising the eye muscles. Mack Cortney has demonstrated some practical eye yoga exercises on YouTube.

So, what is eye yoga? And can exercising your eyes minimize the need to wear glasses?

Step-by-Step Exercises

Various forms of eye yoga have been practiced for thousands of years. An example is Tratak Kriya Yoga, which originated in India.

While doing this practice, the first step is to instill in yourself the belief that doing so will help you develop higher spiritual abilities within yourself.

The Sanskrit word “Tratak” means “to see” and this yoga involves staring at an object, like staring at a candle flame without blinking until the eyes water

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