Eating Naturally - June 2016

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Prevent Chronic Disease Naturally Lindsey Mcilvena, MD, MPH, focuses on food as a primary factor in chronic disease and offers practical dietary dos and don’ts to protect yourself and feel great, Raw Foods The raw food diet might be a hipster status symbol, but that doesn’t demerit its benefits: digestion, hydration, boundless energy, and cleansing power and more..!!!

Eating Naturally Magazine Description:

Eating Naturally has little to do with how we eat; rather, the focus is on what we eat. An endless supply of experts crop up to tell us what diets to follow, such as non-GMO, organic, gluten-free, paleo, vegan, low-fat, low-carb, and on and on. Such restrictive rules are not what Eating Naturally is all about. We are also not about fad diets. We are about helping you make smarter food choices—ones that are realistic in today’s modern environment. We hope to introduce you to brands that are a little bit healthier and a little better for the environment. We urge you to look past big food companies and try brands produced by local or specialty manufacturers. After you introduce your palate to real whole foods, you won’t want to reach for those chemical-laden processed foods again.