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Flex US - October 2017![ãæ°ã«å
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TEEN TIPS FROM TEEN CHAMPS Ten NPC Teen Nationals competitors who went pro share their best advice for young bodybuilders.
THE MOTIVATION MANIFESTO Apply these life lessons in the gym to realize your goals.
MASS-TER CLASS Pack on the pounds with these expert dos and donâts, including a complete training program to get started today.
STRAIGHT-UP TRAPS Put the finishing touches on your shoulders and back with this âyokedâ routine.
The Trails Of Sergio
With victories like these, who needs defeats? Serigo Oliva Jr.'s rookie year was no walk in the park!
![The Trails Of Sergio](https://reseuro.magzter.com/100x125/articles/3394/241865/59b3cac12de66/crp_The-Trails-OfSergio.jpg)
8 mins
After The O
Heath talks about his plans once the dust from the 2017 olympia settles
![After The O](https://reseuro.magzter.com/100x125/articles/3394/241865/59b3d6e97f4a7/crp_After-The-O.jpg)
1 min
Pop 'N' Lock
Nicole Poplawski is making noise in the NPC bikini division. Don’t be surprised if she does the same as an IFBB pro.
![Pop 'N' Lock](https://reseuro.magzter.com/100x125/articles/3394/241865/59b3d8fd43492/crp_Pop-N-Lock.jpg)
1 min
October Treats
The flex lewis classic, an overdue honeymoon, and halloween
![October Treats](https://reseuro.magzter.com/100x125/articles/3394/241865/59b3da57c4d1f/crp_October-Treats.jpg)
2 mins
Unhide Your Muscle
The eight-time Mr.Olympia shares the straight forward yet highly effective advice he once gave a young rich Gaspari
![Unhide Your Muscle](https://reseuro.magzter.com/100x125/articles/3394/241865/59b3db2e28152/crp_Unhide-Your-Muscle.jpg)
2 mins
One-sided Attack
Unilateral exercises allow you to better target muscles
![One-sided Attack](https://reseuro.magzter.com/100x125/articles/3394/241865/59b3dde934d34/crp_One-sided-Attack.jpg)
3 mins
Cluster Sets
Stay up to speed with strength and mass gains
![Cluster Sets](https://reseuro.magzter.com/100x125/articles/3394/241865/59b3ded71e109/crp_Cluster-Sets.jpg)
1 min
The Motivation Manifesto
Apply these life lessons in the gym to realize your goals
![The Motivation Manifesto](https://reseuro.magzter.com/100x125/articles/3394/241865/59b3e2760a541/crp_The-Motivation-Manifesto.jpg)
7 mins
USA Shape Shifters
5 things we learned from the 2017 USA championships.
![USA Shape Shifters](https://reseuro.magzter.com/100x125/articles/3394/241865/59b3e5dc32eba/crp_USA-Shape-Shifters.jpg)
7 mins
Rude Awakening
Richardo "Rude Boy" corriea is one of bodybuilding's brightest new stars after winning two pro shows in a week
![Rude Awakening](https://reseuro.magzter.com/100x125/articles/3394/241865/59b3eb5f74fa3/crp_Rude-Awakening.jpg)
5 mins
Flex US Magazine Description:
åºç瀟: JW Media
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Monthly
Flex instructs, informs and inspires with cutting edge training and nutrition for the professional and amateur bodybuilder. Flex is for the reader who wants to be the biggest guy in the gym and is a fan of and active participant in bodybuilding competitions.
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