Muscle & Fitness Hers US - Summer 2017
Muscle & Fitness Hers US - Summer 2017
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31 fit and fun outdoor activities to challenge your body and mind.
Harvest the best of summer with clean, high-protein recipes.
Pull-out poster to shape a tight tush.
12 workouts that torch 500+ calories apiece.
Hang Ups
To help release tight shoulders and reduce pain, make like our long-ago ancestors and include more hanging in your routine
2 mins
Let's Hiit It!
Body benefits of EMOM, AMRAP, and Tabata intervals and how to do them right
1 min
Summer Drink Favorites
From fruit-infused waters to cleaner cocktails, these summer drink favorites help you beat the heat, day and night.
2 mins
Stop Shin Splints
Don’t let this common high-impact injury throw you offyour fitness game
3 mins
Love The Skin You're In!
Body positivity isn’t about “accepting your flaws.” It means realizing you’re beautiful, not flawed, just as you are at this very moment.
1 min
Multiple Sclerosis Has Changed My Life
How a devastating diagnosis became the catalyst to helping Judy Weichman live a healthier lifestyle
3 mins
Sweat The Fashion
How our favorite activewear fabrics absorb, wick, and diffuse the sweat and odor produced while exercising
4 mins
Sun Skin Safety
Plenty of sunscreen is a must to keep your skin protected yearround. These natural products keep you safe without using chemicals.
2 mins
30-Day Summer-Body Diet Challenge
Follow the Whole30 plan to reboot your eating habits, shed fat, and rev up your energy.
9 mins
Incinerate Your Fat
Drop pounds fast with six natural ingredients
2 mins
Muscle & Fitness Hers US Magazine Description:
出版社: JW Media
カテゴリー: Health
言語: English
発行頻度: Half-yearly
Muscle & Fitness Hers is for the active woman who wants more out of fitness. It's written as a success coach presenting expert advice on training, nutrition, health, beauty, and fashion.
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