Muscle & Fitness US - November 2016

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In this issue: Slide into Muscle Stability, new muscle, and a serious six-pack are what you’ll get out of this slider workout, The Pazmanian Devil Boxer Vinny Paz broke his neck in a near-fatal car crash. Thirteen months later he became champ again. Twenty-four years later, Hollywood made a movie about his life, Chase Savoie Go the whole nine yards with an IFBB pro who chose the stage over the gridiron, Strange Days Scott Adkins hopes his mystery role in Marvel’s Doctor Strange will get him off the C-list and much more...

Left-Hand Man

Retired MMAer Owen Roddy has been Conor McGregor’s striking coach for 10 years. He spoke to M&F about McGregor retiring, a WWE career, and being the greatest of all time.

8 mins

All-American Gladiator

JIM STARR spent seven seasons dominating contestants as Laser on the classic 1990s TV show American Gladiators. Twenty years later, the 54-year-old could still destroy you in a game of Breakthrough & Conquer.

2 mins

Brain Freeze

Cryotherapy heals your body by “freezing” it in a metal tank. Science says otherwise.

4 mins

Buyer Beware

Your tub of protein might say 25 grams per serving, but how much is actual protein? The answer could be close to zero.

3 mins

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Muscle & Fitness US Magazine Description:

Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.