Muscle & Fitness US - March 2019

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Union Jacked Tom Hopper, the star of Netflix’s new show The Umbrella Academy, is a beast on-camera and in the gym. Here are his fitness secrets.

The Great Outdoors Workout Revitalize your training by getting outside.

Hammer Time Figure pro Stephanie Hammermeister has one message: Be you.

The Workout Secrets Of Tom Hopper

Tom Hopper, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.

5 mins

Guzman On Fire

RYAN GUZMAN, the star of Fox’s 9-1-1, on difficult dancing, pushing past pain, and sharing the screen with Sylvester Stallone.

3 mins

The Word Of Elle

Social media influencer KARINA ELLE leads by example with a work ethic that has shaped her career.

2 mins

In The Clear

Power your metabolism, energy levels, and mental clarity—with one pill.

1 min

How To Show Anxiety Who's Boss

You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.

5 mins

Hammer Time

A former basketball phenom, IFBB Pro League figure pro STEPHANIE HAMMERMEISTER is now devoted to a life of fitness, and her message for others is simple: Be yourself.

3 mins

Proper Peaks

2018 IFBB Pittsburgh Pro champ Steve Laureus plays all the angles in building perfectly proportioned biceps.

3 mins

What's The Deal With CBD?

This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.

5 mins

Classic Joint-friendly Exercises To Power Up

Challenge your full-body power while saving your joints.

4 mins

The More You Know

Upgrade your fitness-fueled date nights, steak nights, and gym etiquette with these tips.

2 mins

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Muscle & Fitness US Magazine Description:

Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.