Muscle & Fitness US - May 2019
Muscle & Fitness US - May 2019
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Spare your back with this new barbell row; the right way to warm up to a big working set; a chest press that mobilizes your hips; all about the power of sweat.
How, at 55, actor Michael Beach stays more ripped than you; Colton Underwood went from NFL-big to lean; train like Yankeeâs slugger Giancarlo Stanton; Lindsey Morgan got in kick-ass shape to kick ass on the CW show The 100.
Cook up healthy zucchini five different ways; how to ensure your burrito doesnât leave you overstuffed; everything you need to know about air fryers.
Don't Miss Olympia Weekend!
In the world of fitness, bodybuilding, and physique transformation, thereâs no experience that rivals the star power and sensory overload of Olympia Weekend.
1 min
Learn To Build A Body Worthy Of The Big Screen
Donât just sit back and idolize your favorite movie physiquesâ learn to build a body worthy of the big screen.
5 mins
Life's A Beach
Michael Beachâfeatured in Appleâs upcoming series Are You Sleeping?âon how he stays in amazing shape while being a family man.
1 min
Colton's Quest
How football-standout-turnedBachelor-star Colton Underwood got shredded.
2 mins
Giancarlo Stanton Talks Training, Diet, And The Pursuit Of A Title
The power-hitting Yankee talks training, diet, and the pursuit of a title.
1 min
Dawn Of The Dead
Jump-start your post workout recovery with the basic, but important, corpse pose from Phil Migliarese, author of Yoga for Fighters.
1 min
How To Lift Hard And Heavy!
Up the weight too quicklyâor slowlyâand youâll sap your strength before your working sets. Hereâs how to lift hard and heavy.
1 min
Dragging A Sled From The Bear Position Will Give You A Beastly Core
Dragging a sled from the bear position will give you a beastly core.
1 min
Performance Inspired
Give yourself an edge with Mark Wahlbergâs favorite protein and post-workout.
1 min
Nitro-tech 100% ISO Whey
The purest protein around will help you recover from the toughest workouts.
1 min
Muscle & Fitness US Magazine Description:
åºç瀟: JW Media
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Monthly
Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.
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