Better Nutrition - December 2021![ãæ°ã«å
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Better Nutrition - December 2021![ãæ°ã«å
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Magzter GOLDã§èªã¿æŸé¡ãå©çšãã
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31 Days of Giveaways
In the spirit of the season, weâre giving away an array of health-boosting products this month. Starting Dec. 1, go to better nutrition.com to enter daily for your chance to win!
Make-Ahead Holiday Appetizers
A selection of simple, festive dishes that will wow your guests without leaving you too frazzled to party.
Life (and Gelato) in the Raw
Kailey Donewald took a vacation to Bali and discovered a cure for her lifelong asthma and allergiesâa raw, plant-based diet. Now sheâs serving up vegan, coconut-based gelato with a superfood twist.
![Life (and Gelato) in the Raw](https://reseuro.magzter.com/100x125/articles/6122/803714/61adbd8311587/crp_Life-and-Gelato-in-the-Raw.jpg)
3 mins
An Insider's Guide to Andrographis
Andro what? It isnât as well-known as echinacea or elderberry, but andrographisâor Andrographis paniculata by its Latin nameâmay deliver even more powerful relief from colds, flu, and other infections.
![An Insider's Guide to Andrographis](https://reseuro.magzter.com/100x125/articles/6122/803714/61adbfe635138/crp_An-Insiders-Guide-to-Andrographis.jpg)
4 mins
The Beauty Lover's Gift Guide
Delight everyone on your shopping list with thoughtful gifts of beauty and wellness that relax and rejuvenate with scents that evoke the holiday spirit.
![The Beauty Lover's Gift Guide](https://reseuro.magzter.com/100x125/articles/6122/803714/61adc44bc21a9/crp_The-Beauty-Lovers-Gift-Guide.jpg)
2 mins
Healthy Agingâ Head To Toe
Science-backed supplements to protect all your parts.
![Healthy Agingâ Head To Toe](https://reseuro.magzter.com/100x125/articles/6122/803714/61add9c707d8c/crp_Aging-Anti-Aging-Medicine-Anti-Aging-Supplements-Dementia-Alzheimer-Rheumatoid-Arthritis-Macular-Degeneration-Cancer-Vitamin-C-Vitamin-E.jpg)
5 mins
MAKE-AHEAD (holiday appetizers)
When a meal is too much, but chips and salsa arenât enough food (or festiveness), give these delicious starters a try.
![MAKE-AHEAD (holiday appetizers)](https://reseuro.magzter.com/100x125/articles/6122/803714/61addce5e745d/crp_MAKE-AHEAD-holiday-appetizers.jpg)
7 mins
It's the Bomb!
Inspired by the chocolate masters of Italy, Eric Torres-Garcia left the world of finance behind to create his own delicious confectionsâCocoa Bombs.
![It's the Bomb!](https://reseuro.magzter.com/100x125/articles/6122/803714/61adcaab8c4c8/crp_Its-the-Bomb.jpg)
4 mins
Easy Holiday Entrée
Tired of the same-old holiday turkey and ham? This simple-yet-satisfying pork tenderloin dish may be just what youâre looking for to freshen things up this year.
![Easy Holiday Entrée](https://reseuro.magzter.com/100x125/articles/6122/803714/61adcbe1b2157/crp_Christmas-dinners-Christmas-Recipes-Peanuts.jpg)
5 mins
Healthy Indulgences for the Holidays
Follow this guide to choose wines, coffees, and chocolates you can feel extra good about.
![Healthy Indulgences for the Holidays](https://reseuro.magzter.com/100x125/articles/6122/803714/61adc8b5e1052/crp_Healthy-Indulgences-for-the-Holidays.jpg)
7 mins
Better Nutrition Magazine Description:
åºç瀟: Outside
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Monthly
The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.
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