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With lockdown in full swing, it can feel difficult to make healthy decisions. Everyone has taken up baking, and that banana bread is calling your name! But now that we’re spending less time going out for dinner and more time preparing our own meals, it might also be the perfect time to review, recommit, and get your life on track.

This issue has you covered with fresh ideas, motivation, and meal inspiration. This month’s power ingredient is an ancient seed the Mayans named ‘strength’: chia seeds, and we find out exactly why. Get to know our top lockdown pick, Buyfresh – the organic online grocery store that delivers straight to your doorstep. You’ll also meet an inspiring power couple who lost 110kg in total on the LCHF diet! We discuss insulin resistance, if peanuts should stay or go, and how fasting can rid your body of toxins. With 47 new recipes, you’ll be able to whip up indulgent guilt-free pleasures as well as succulent comfort foods. We perfect an easy-peasy pie recipe – crusty and flaky, just the way you like it!

Take a walk on the greener side with some plant-based low-carb meals, keep things fresh with some tasty Greek food or opt for a spicy low-carb curry. And for dessert, we’ve snuck in a few decadent chocolate dishes, just for you. Top it all off with the perfect roast and you’ve got this season sorted! LCHF is about more than just weight loss; it’s about your health and your happiness!

Hot! Magazine Description:

You know what’s weird?
The way we women sometimes don’t tell the truth about the important bits to each other.

About love (it takes work); weddings (the colour of the napkins doesn’t matter at all – it’s the marriage that counts); about kids (that breastfeeding is damn sore to start with, and that kids are monstrously selfish and you will long for the person you used to be – until you love them more than you used to love you); about sex (I should probably have brought that up before kids, since it may not be relevant after them). You know what I mean…

And now we’re hitting midlife. And if I have to see another picture of another bloody overblown rose with the petals falling off in my search for information, I may have to take a hostage. I’m tired of asking women my age if they’re having botox or considering HRT or waking up at 3am every night and getting evasive answers. I know they’re personal questions, but if we can’t get down and dirty and personal and honest with each other, what’s it all about?

And that’s why we made HOT! The Grown-up’s Guide to Midlife. It’s about becoming invisible, about hot flushes at totally inappropriate moments, about not sleeping, about inexplicable cake cravings, about drinking barrels of bubbly, about HRT or not, about friends and lovers and loss and time… all of it. It’s honest, it’s funny, it’s full of good info: it’s basically the conversation that all of us need to have with each other. And I’m afraid there is just the one pic of a drooping rose, but it was appropriate, you’ll see!