Lose It! - Volume 27
Lose It! - Volume 27
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MUCH MORE THAN A MAGAZINE
Itâs the chance to get your life back!
GET READY TO CHANGE YOUR LIFE with Lose It
Volume 27. In âLow-Carb Lowdownâ youâll find all you need to know about the benefits of egg yolk and going low-carb for optimum fertility, and clinical nutritionist Ruth Marcus answers the burning question: âIs low-carb safe for kids?â
With all the lifestyle dietary options around these days, things can get confusing. In âWhatâs in a name?â Ruth also talks about the key differences between LCHF, Keto, Paleo, unpacks the criteria for a safe dietary lifestyle and advises low-carbers on finding their personal dietary âfitâ. Be inspired by Bregda Mostert, who dropped not only loads of kilos, but all her meds too!
Can fasting (âThe New F-Wordâ) fast-track weight-loss? Short answer: YES. Weâve got some great tips from people who did it. Cookbook writer Ine Reynierse shares the family health history that changed her relationship with food, plus some delectable recipes from her cookbook Eat Lekker â For Goodnessâ Sake. We try out electro muscle stimulation (EMS) training to find out what this fitness fix can do for your strength development and how it works. And in â10 Ways to beat sleeplessnessâ we discover just how lack of sleep directly affects our eating habits, health and state of mind. Volume 27 is jampacked with 35 great recipes for every occasion, so go on, have that occasional chocolate treat (âNow & Again Treatsâ) â you deserve it! In other words, this issue has all you need to know about low-carb living and super recipes to keep you on course: thatâs why Lose It â The Low-Carb Way is not just a magazine; itâs a chance to get your life back!
Lose It! Magazine Description:
åºç瀟: Media24
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Bi-Monthly
Lose It! is a brand devoted to a low-carb lifestyle. Its content pillars are: expert advice, delicious recipes designed by nutritionists, and inspiring success stories. With the trendsetting and revolutionary Banting diet as a platform, this 84-page glossy, produced by the experienced FAIRLADY team in collaboration with recognised experts in the field, fills a unique gap in the market. It is flying off the shelves!