Bicycling South Africa - November/December 2019

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How to prevent and recover from knee pain. Ashleigh Moolman Pasio, on standing out from the
shadows. The undeniable, amazing, performance- boosting benefits of HIIT.

The Undeniable, Amazing, Performance Boosting Benefits Of HIIT

Interval training, especially high- intensity interval training (HIIT), has been an annual ‘hot training trend’ for 15 years now, and shows no sign of falling out of favour.

4 mins

How To Prevent And Recover From Knee Pain

We’ve all been there: you head out for a long ride stacked with elevation.

3 mins

Gravel Racing Had Other Ideas

PRO ROADIES WERE SUPPOSED TO RUIN GRAVEL RACING.

8 mins

Ash: Eager, Determined, Fierce, Open, Talented

Ashleigh Moolman Pasio, South Africa’s most successful woman cyclist, has had an up-and-down year in 2019; but she’s learning to conquer her own demons against the best in the world ahead of an Olympic year.

10+ mins

Desirable Difficulties + Simple Pleasures

The Freedom Challenge Race to Rhodes, or RTR, is the pared-down version of the epic 2300km Race Across South Africa. But with 475km to cover in six days, it’s an event that will change the way you see your world.

9 mins

The Badass Lost History Of Bike Packing

The Rough-Stuff Fellowship was the world’s first cycling club to revel in the unpaved and push the limits of where bikes could venture.

3 mins

Bicycling South Africa の記事をすべて読む

Bicycling South Africa Magazine Description:

Bicycling is South Africa's leading cycling magazine and is aimed at both road and mountain biking enthusiasts. Launched in February 2003, it is published 10 times a year, targeting the fast-growing and affluent lifestyle cycling market youngsters, adults, professional as well as casual cyclists. The magazine is filled with the best international and local content for every element of the cyclist's life from training techniques and fitness information to inspiring human interest stories, event news, nutrition and motivation. Bicycling is also South Africa's leading tester of bikes and gear with over 30% of the monthly magazine dedicated to the latest reviews so our readers can make the best choices.