Men's Fitness South Africa - March - April 2022
Men's Fitness South Africa - March - April 2022
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Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.
Exercise Your Health Options
There’s nothing wrong with working out to look great. The true benefits of exercise are the ways it can make your health do a complete 180. Here are four ways working out can improve your life, and one important way it can’t.
5 mins
e-Tread Lightly
Keep the earth green and save some lives in the process, by recycling and disposing of your electronic devices the responsible way
7 mins
Invest and Rest
Now almost anyone can invest in a hedge fund
4 mins
The Indispensable Dozen
The Smart Cart: With just these 12 foods (and a few pantry staples), easy, delicious, and creative meals can be yours. For more facts about each (and surprising ways to use them) see the following pages.
10+ mins
You're Not Born to Run ( Here's How to Learn...)
Why do more than 42 million Americans injure themselves every year running? Well, if you believe the world’s top biomechanical experts and elite coaches, it’s not for lack of conditioning. It’s not because we’re wearing the wrong shoes, either. It’s because no-one taught us how to run. See our correspondent gets a crash course in Running 101.
10+ mins
A King Stays a King : Anthony Tumminello
This issue we’re hanging out with a friend and one of the most trusted experts in the fitness industry, Anthony Tumminello who is truly a man of many talents, and now, he is on a mission to help others better themselves every day. Anthony’s broad skills-base and knowledge helps him better understand how to combine diet and workout routines to maximize results. He’s a nutritionist, strength coach, businessman and the inventor of a unique training program called Method Training. Here, Anthony gives us his top tips and advice on how we can level up our own fitness game! Check it out!
10 mins
Growth Potential
Optimising the human growth hormone (HGH) can naturally build muscle and cut your gut
5 mins
French Flair Gets Muddy
Peugeot re-enters the pickup space, but can it be more than niche?
4 mins
The Fantastic Four
Audi’s speeding bullet that can go around corners
4 mins
A Feast From the East
Haval’s Jolion is making waves across the Indian and Atlantic
4 mins
Men's Fitness South Africa Magazine Description:
出版社: Untapped World Publishing (Pty) Ltd
カテゴリー: Health
言語: English
発行頻度: Bi-Monthly
Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.
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