Stay in the saddle the rest of your life by focusing now on posture, balance, and core strength.
Posture, balance, and core strength are critical components for any trail rider. When you ride, you must be able to balance while moving. You must have a strong core (torso) to keep a natural alignment so you can keep your balance without tensing the wrong muscles.
I want to trail ride the rest of my life. Achieving this goal will depend upon my ability to maintain my posture, balance, and core strength. Practicing yoga is a great way to enhance these capabilities.
Ready to ride for the rest of your life? Stay in the saddle with these guidelines. Here, I’ll teach you how to maintain correct upper-body posture and ride in alignment and in rhythm with your horse. I’ll also explain how to enhance your balance, build your core strength, and get started doing the riding-specific yoga exercises I love.
Watch Your Posture
When you’re riding, you must move with fluidity so that your joints don’t lock and move against your horse. When you lock even one joint, you affect the stiffness in your entire body. It’s tough to move in balance when you’re stiff— and you’ll likely feel sore and exhausted at the end of your ride.
この記事は Horse and Rider の December 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Horse and Rider の December 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
The Horse
LIFE TAKES US DOWN different paths, but I seem to be on just one, which is with the horse.
Decoding the Diseases Examined by AQHA's Six-Panel Test
The six-panel test is a diagnostic tool used to assess the genetic predispositions of horses. It's meant to discover if a horse has or is a carrier for certain hereditary diseases and traits.
Love is Good
All horses are assured a hopeful, compassionate plan of care at This Old Horse, a program that helps not only horses but people, too.
HORSE PACKING 101
Take your trail riding to the next level with nature-filled adventures in the back or front country.
NEW HORSE; NEW PROBLEMS
Anew horse can bring excitement and energy to the barn, and even reinvigorate your passion. However, there are also a myriad of new problems that can come with a new horse, so learn how to introduce him properly to avoid these common issues.
First-Timer Tips
Heading to a young rider's first event with their horse can be intimidating. Use these myths and truths to make it smoother sailing for yourself and your young rider.
Re-Rescued: Aslan's Story
One special gelding learns about three different types of love during his rescue journey.
The Country's Hottest Horse Motels
Take your next trail-riding adventure to the next level by staying at one of these six horse motels across the United States.
Outbreak! What We've Learned
Learn how disease outbreaks in recent years have changed the horse industry, and why it's so important to play your part when it comes to disease prevention efforts.
TRAINING THE SENSITIVE HORSE
Shift your mindset and grow your sensitive horse's pressure-handling skills to improve his confidence and your riding enjoyment.
