Recycle Bin

Here is a simple and yet powerful way to keep diseases away…

- Vijayalakshmi J

I have never taken a medicine in my life so far” is something we hear from a few people, especially from the older generation. And obviously we would wonder - “How can that be possible?”, because we are from that generation which survives with loads of medicines. In olden days people believed that lifestyle can contribute to health of the humanity. Today, science is also proving with evidences how lifestyle can contribute to a healthy or unhealthy society.

No technology in the world can beat the intricate functioning of the body. It is a God created miraculous machine. There are so many amazing facts about the body. One of the facts about body is, body can heal itself. It can gobble up the viruses, bacteria and toxins which enters the body. It can destroy the unwanted part of the cells. During injury or infection by absorbing the unwanted material, immunity level can be raised significantly high, so that it can accelerate the healing process of the body. It is an ultimate process, a natural phenomenon that happens inside the body almost on a daily basis, if we allow it!

What are we supposed to do to improve the natural healing process of the body? We need to put our body under stress... Stress? What kind of stress? Physical or psychological?