It is good practice to heave to by whatever means your boat will do that, even if just for a rest from gale conditions. It’s a huge relief to have the sudden calm. If weather conditions worsen, some sailors advocate lying ahull which usually means letting the boat take its own position in the sea with no sail up, and having the helm lashed to the lee to try to keep the bow a little into the wind.
Both these tactics are fine in moderate or even severe gale conditions, but as wind and seas rise beyond gale force it is necessary to change tactics as the boat will be knocked down and that is a prelude to being rolled, in which case the mast will probably be lost. I might mention that it is proven that the longer the vessel is, the less likely she is to be rolled. However most boats will be rolled, regardless of length, if caught sideways in the trough of a wave.
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