Diseases you can curb with yoga

Yoga is an Indian art form which is more than a mere type of exercise or way of breathing.

If medicines have failed you, yoga might not disappoint you. It actually boasts an impressive plethora of physical benefits suitable for all groups and can be used as complementary therapy in combination with conventional treatments for various diseases. Even though yoga aims to rejuvenate the body from within, be sure to consult a physician before attempting a yoga regimen in order to identify any limitations that may perhaps result in an injury.

Time and again even Bollywood celebrities have displayed their passion for fitness by hitting the gym even on their busiest of days or by constantly experimenting with their workout regime. Behind that toned body, which wins praise each time it is flaunted on the silver screen, lies a celeb's efforts to maintain a fit and healthy lifestyle. And one need not look beyond the workout videos on their socialmedia pages to find proof.

A lot of these stars have now incorporated yoga in their fitness routine, inspiring us to follow the same. On the occasion of International Yoga Day, which will be held tomorrow, June 21, let's take a look at how celebs swear by yoga.

Shilpa's passion for fitness is no secret, thanks to her workout pictures and videos that populate social media. The actress keeps trying different types of yoga asanas. The actress is an inspiration, who left us dumfounded by doing Sirsaasana a couple of months ago, an exercise she has been attempting to ace for the past 15 years.

Yoga Poses for Prostate Cancer(Paripurna Navasana)