THE SUMMER HEAT CAN PLAY HAVOC WITH YOUR GUT AND UPSET THE MICROBIOME BALANCE, BUT THE RIGHT DIET WILL KEEP YOU STRONG AND HEALTHY.
THE HOT AND HUMID Indian summer is back and with it comes a host of health issues, ranging from exhaustion and muscle cramp to sunstroke, dehydration and more. Do not be too worried, though, as a few precautions and some home remedies can ward off many of these heat-related ailments. Doctors advise adequate intake of fluids and electrolytes (sodium, potassium and other minerals) as we lose these when we sweat. Most importantly, eat freshly prepared, non-spicy foods to keep your body healthy and rejuvenated.
この記事は Business Today の June 02, 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Business Today の June 02, 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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