Herbal Tea: A Miraculous Drink

INTRODUCTION Around the globe, Tea is the most widely consumed drink after water and herbal teas is proven to be one of the healthiest beverages loaded with antioxidants, minerals, and vitamins.

- Dr. Tarvinder Jeet Kaur

The term “herbal tea” refers to ‘an infusion or tisane of dried herbs, spices, leaves, flowers, fruits, seeds, roots or other plant material that contains no Camellia sinensis’. The origin of herbal tea dates to Ancient Egypt and Ancient China, who have been using tea for its great taste and medicinal properties. Vast varieties of herbal teas are available, all with varying tastes and benefits.

Furthermore, herbal tea is naturally caffeine free as do traditional teas, hence can be a great alternative to daily empty calories and caffeinated beverages, while still providing great aroma along with natural immunity booster properties.

In present prevailing scenario, herbal tea is a blessing from nature to mankind as it gives limitless benefits-from refreshment, relaxation to detoxification and protection against chronic diseases and most importantly it is caloriefree. Following are some general benefits it offers to our body:

IMMUNE SYSTEM:

Showing antibacterial, anti-fungal, anti-inflammatory effects

Fight against infection

Protects and relieves common respiratory ailments

Protects against oxidative damage

INTEGUMENTARY SYSTEM:

Prevents radical damage

Anti-ageing

Maintain flawless skin,

Prevent allergies

RENAL SYSTEM:

Helps in scavenging toxins

Acts as diuretics

Helps to maintain proper kidney health

CIRCULATORY SYSTEM:

Reduces bad cholesterol

Prevents blood clotting

Helps weight loss and reduces obesity

Improves blood pressure

Improves heart functioning