‘Walking In Airports Is One Workout That Keeps Me Fit'

For Yashaswini Samat, fitness is all about striking the perfect balance between regular exercise and eating in moderation, without a punishing gym routine or a rigid diet which forbids indulgence. She talks about how even the simple act of walking can help one stay fit and active

- Beryl Menezes

FITNESS IS FOR EVERYONE

Fitness is important for everyone because if you are not fit, you tend to have all sorts of health problems. As a leader, it is especially important because of the high stress levels and demands associated with the job. In many ways, being fit is imperative to both, physical and mental well-being, as it keeps you balanced and sane as a person. I myself have only got into regular exercise in the last couple of years, but I have always been active as a person, even if it involves walking wherever possible. We all lead busy lives, but taking out some time from your schedule for exercise is very important, and this helps train you to become a more disciplined individual, as well. In our industry especially, when work hours can be long, we must set aside some time for ourselves and for our health.

EXERCISE AND MODERATION GO HAND-IN-HAND