GET MOVING: Not only is it good for relieving stress, but exercising can boost your mood, too. Shawn Achor, the author of The Happiness Advantage, says at least 15 minutes a day is all that's required. "That simple act of movement causes the brain to record a victory, which cascades to the next task, to the next task," he says. "So what happens is you start believing your behavior matters again."
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