7 Ways To Boost Your Fertility!

Planning on starting a family? Read our guide, then get down to business!

- Faye M. Smith

Boost sperm

If you’re trying for a baby, what you put inside you is key (and no, we don’t mean that).

‘You can get most of the vitamins and nutrients you need from a balanced diet, but a multivitamin can top up your quota,’ says midwife Jessica Smart (bossyourbirth.com).

‘Get your partner to take a zinc supplement to improve sperm health, while you should take 400mcg folic acid daily.’

Plus, stop smoking and drinking – you won’t have time for that soon anyway, right?

Myth busters