Guilty of hitting snooze and skipping your usual workout lately?
Dark days and cooler weather will do that to you! Now is a tricky time of year to stay on the fitness bandwagon, so if you’re struggling, here are a few easy ways to keep moving.
JOIN A COMMUNITY
It’s simple: finding yourself a fitness tribe to help you stay motivated will make you more likely to move. Something like WW (the new Weight Watchers) not only encourages you to stay fit, but can also keep track of your diet and help build healthy habits along the way.
この記事は NW Magazine の Issue 21 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は NW Magazine の Issue 21 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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