MACHA KO JHOL
WHITE FISH IN MUSTARD AND ONION SAUCE
SERVES 4
INGREDIENTS
600g river fish fillet, such as carp or perch (or you can use sea bass) Vegetable oil, for deep-frying
For the marinade
2 tbsp ginger paste
2 tbsp garlic paste
1 tsp ground turmeric
1 tsp medium-hot chilli powder
2 tbsp rice flour
1 tsp salt
1 tsp lemon juice
½ tbsp veg oil
For the sauce
3 tbsp mustard oil
½ tsp black mustard seeds
2 red onions, finely sliced
1 tsp wholegrain mustard
1¼ tsp ground cumin
1 tsp medium-hot chilli powder
1 tsp salt, plus extra to taste
2 tomatoes, cut into quarters and deseeded
250ml fish stock, or water
4 fresh green bird’s-eye chillies, sliced lengthways
A pinch of sugar (optional)
2 tbsp fresh coriander, finely chopped
To serve
Rice and onion crisps (optional)
METHOD
• Clean the fish and dry well using a kitchen towel, then cut into 4cm slices.
• Place all the marinade ingredients into a bowl and mix into a paste. Add the fish and mix well, making sure all the fish pieces are coated. Place in the fridge for 1-2 hours.
• Heat the vegetable oil in a wok over a high heat. When the oil starts smoking, fry the fish in batches, for 3-5 minutes. Remove from the oil and drain on kitchen paper, then set aside.
この記事は New UK の February 21, 2022 版に掲載されています。
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この記事は New UK の February 21, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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