When it comes to achieving body goals, fitness professional Chloe Madeley knows a thing or two.
Since starting out in the industry almost 10 years ago, the qualified personal trainer and nutritionist has launched a podcast called The Bodcast, written three workout books and spends her days training clients online – and hanging out with her adorable puppy Mr Bert.
Now the 33-year-old has released her first recipe book, Eating For Results, which offers people a helping hand with nutrition.
And Chloe, whose parents are This Morning legends Richard and Judy, admits being married to former England rugby star James Haskell plays a part in keeping her on track too. During the first lockdown, the pair started a podcast, Couples In Quarantine, and now Chloe tells new they’d love to have their own TV show.
Here, Chloe shares her top tips, reveals how her physical goals have changed over time and opens up about going too far with her fitness…
Hi Chloe! Do you think what you eat is as important as keeping fit?
Yes, I think the two things are intrinsically linked. It’s funny now how people are pretending that people shouldn’t want to look in shape. But there is such a thing as going too far and I know, I’ve done it. I’ve had to take afternoon naps during a photoshoot and I’ve experienced the pressure of being in the industry I’m in and feeling like I have to look in shape. I never want to get down to 12% body fat again, but I’m really happy I did it because I proved to myself what my body can do. I was just as happy then as I am now, but my goals have changed. The amount of pressure I feel to look good has been hugely alleviated in recent times.
ãã®èšäºã¯ New UK ã® January 11, 2021 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ New UK ã® January 11, 2021 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
'IT'S THERAPY ON ANOTHER LEVEL'
Hollyoaks actress Jennifer Metcalfe opens up on how the emotional storyline of her character Mercedes going through bowel cancer is helping her deal with losing her father to the same cruel disease
Teacher used school funds to pay hitman to kill his pregnant lover
When Jocelyn Peters bought potatoes, she didn't know one would be used to help murder her
'We held a joint funeral for my husband and my baby son'
Rhian Mannings, 47, tragically lost her son George at just one year old, and five days later her husband Paul was dead too
'I'd like to get married and so would Roger'
My Mum, Your Dad lovebirds, Roger and Janey, tell new about their 'lucky' connection and plans for the future
'You forget you're on TV, so it's very raw'
Celebs Go Dating's Chris Taylor and Tristan Phipps reveal why the experts' advice made them so emotional
Meghan 'hopes for new start with Kate'
Following the Princess of Wales' poignant cancer update, the Duchess of Sussex is reportedly ready for a reconciliation
Will Cat stay at This Morning?
Cat Deeley has faced criticism since joining the ITV daytime show, and a source tells new she wouldn't hesitate about quitting
'This is the best present could give my mum'
TOWIE favourite Gemma Collins solves a family mystery â and also discovers a surprising link to Jack The Ripper
Alison 'couldn't be happier'
Presenter Alison Hammond is loved-up and looking fabulous, and is more content than she's ever been, a source tells new
Molly set to 'make millions'
She's \"still hurting\" following her split from Tommy Fury, but Molly-Mae Hague is said to be looking to the future with an exciting new venture