No one knows the importance of leading a healthy lifestyle more than Emily Andre. As an NHS doctor, the 31-year-old has worked on the front line during the pandemic and seen first-hand how important it is to keep ourselves in tip-top condition.
Emily herself also contracted coronavirus back in April last year and had to spend two weeks isolating away from her husband, our columnist Peter Andre and their two children Millie, who turns seven this week, and Theo, four.
“The pandemic has made us all aware just how vulnerable we are,” Emily tells new. “I do think people will be more health conscious going forward.”
As well as providing her with the opportunity to spend more quality time with her young family, lockdown also gave Emily the chance to start an exercise regime in her home gym. And now she’s got going, Emily says she’ll never look back!
Here, the medic shares her advice for having a healthy diet, keeping active and staying motivated…
Do you think the pandemic has made people more health conscious?
この記事は New UK の January 11, 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は New UK の January 11, 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Gemma's hopes for her 'dream wedding'
Reality star Gemma Collins is gearing up to get married in style, a source tells new, and pals Jedward will play a special role
MASKED MELODIES
Hot on the heels of the Christmas special, more famous faces – in suitably flamboyant costumes – will be revealed in the new series of The Masked Singer
Woman killed her husband and buried him in their backyard
Laurie Shaver pretended to be the man she’d murdered to cover up the crime she later blamed on their young daughter
HAVING THE THAI OF THEIR LIVES
Geordie Shore is back! And series 25 sees the lads and lasses take Thailand by storm on an epic stag do to remember
STEAM AHEAD
Dig out your pressure cooker to rust le up these tempting recipes
SWEET CHILD OF MINE?
James Norton heads an emotional new drama about two boys who were swapped at birth
ALL IN THE STARS
It’s been an eventful year for these celebs, so what’s in store for 2025? Tarot reader Karen Whybrow predicts what’s on the cards
ALL WELLNESS AND GOOD
As the latest lifestyle trends take social media by storm, we look at some of the hottest health buzzwords for the new year
'My daughter's heart still beats in another little girl'
Amy Anderson talks to new about donating her daughter Mia’s organs, while Becci Westwood discusses her little girl Grace being the recipient of Mia’s heart
Are you drinking too much booze?
Alcohol can be highly detrimental to our health, so why are so many of us ignoring the consumption advice?
