VISUAL
You know you’re more of a visual person when you use words such as ‘see’ and ‘imagine’ when describing things or situations.
‘You also tend to prefer watching a documentary over listening to a podcast,’ says Luke. ‘If this sounds like you, I’d recommend flame or ocean meditation. [This is where you] concentrate on the flame of a candle or the horizon of the ocean, trying to notice all the subtle changes – the shifting colours, shapes and movement of these visual experiences.’
AUDITORY
You love podcasts, are sensitive to sounds happening around you and focus best when listening to music.
この記事は OK! Magazine Australia の May 4, 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は OK! Magazine Australia の May 4, 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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