With gyms shut for the time being, you might feel a little lost trying to work out at home. But stress no more because elite coach and bodyweight trainer Matt Fox has shared his four top tips to getting a strong bod from the comfort of your own abode!
1 COMPOUND MOVEMENTS
この記事は OK! Magazine Australia の April 20, 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は OK! Magazine Australia の April 20, 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Ashton & Mila News - The Divorce Is Off!
How Ashton and Mila saved their almost-five-year marriage – and their plans for baby number three!
Jlo's Easy 5kg Shred
Ever seen abs like the star’s? We find out how the 50-year-old does it!
Ben & Ana Engaged Already?
The actor is said to have wanted to tell the kids the news himself
The unexpected joy of DOWNSIZING
Decluttering guru Peter Walsh shares his expert tips on changing a messy mindset around material possessions
SOFIA RICHIE LEGS TO LOVE
Talk about perfect pins! Here’s how you can get lovely legs, too…
Timothee Chalamet - This Charming Man...
The curly haired hottie has taken over Hollywood!
THE STARS DISH... Diets decoded!
It’s all about finding an eating plan that works for you. Here’s some food for thought from our fave A-listers...
Everything you need to know about…AFTER LIFE 2
Ricky Gervais returns in this hilariously dark and twisted comedy
INSIDE SURI'S WORLD
OK! delves into the teenager’s life with her mum and bestie, Katie Holmes!
Celeb Shopping Trolleys
Take a peek at what your favourite stars are loading up on!
