JLO'S HUSTLERS BODY-AND HOW YOU CAN GET IT!

The workout and diet routine behind the star’s toned abs

Jennifer Lopez is here to remind us that strong is the new sexy. The 50-year-old actress has always cut a flawless figure, but endless hours of pole dancing and strength training ahead of her role as a stripper in Hustlers turned her into a machine, with perfectly sculpted arms, toned thighs and rock-hard abs.

‘It’s rough on your body,’ Jennifer says of pole dancing. ‘In your mind, you think, “Oh, I want to learn how to pole dance, that sounds sexy! Oh wow, this is going to be fun,” and then the reality of that steel pipe against your bones and trying to hold on with your thighs – it’s not fun.’

POLE QUEEN

‘I have a lot of respect for people who do the pole. It’s acrobatic different muscle groups,’ says Jen, who got a portable pole for her LA, Miami and New York homes.

I KNEW I HAD TO GET IN SHAPE THE MINUTE I DECIDED TO DO HUSTLERS