Sleep, running, portion control and more – clued-up celebs spill on all the ways they stay in a-list shape
1. Control your portions. ‘I try to eat offa smaller plate,’ says Anna Heinrich, 33. ‘So if you’re going back for seconds, it’s probably like just having the meal I would have had on a larger plate.’
2. Keep a journal. ‘When you jot things down, you an really see what’s going n,’ says Kate Hudson, 40. hat are you eating? What are your food patterns? You can get clued into [those] things.’
3. Walk like a platypus! (Squatting and walking the same time.) ‘[It’s] the kest, most effective workou our butt,’ says David Kirsch o trains Jennifer Lopez, 50. t works ‘the inner thighs,and lifts and tones the butt’.
4. Grow your own food! Nicole Richie, 37, is a big liever in home-grown ve ’m very conscious of what my family eats,’ she says ‘We grow kale, spinach, broccoli… and our own herbs.’
5. ‘HIIT’ it hard! ‘I pretty much only do high-intensity xercise,’ tells Erin McNaught, 37. ‘Some days I do HIIT for 20 minutes, on others I’ll still do high-intensity workouts, but with longer breaks.’
6. Drink vinegar! ‘I have one tablespoon of organic apple cider vinegar mixed into a glass of water,’ says Kourtney Kardashian, 40 (left). The star reckons it increases her metabolism and accelerates fat loss.
7. Keep an eye on your heart rate. ‘Monitoring your heart helps you train smarter, not harder,’ according to Michelle Lovitt, who works with Courteney Cox, 55. ‘And using the tool will help you check in with your body so you know if you’re putting in the right amount of effort.’
この記事は OK! Magazine Australia の September 2 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は OK! Magazine Australia の September 2 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Ashton & Mila News - The Divorce Is Off!
How Ashton and Mila saved their almost-five-year marriage – and their plans for baby number three!
Jlo's Easy 5kg Shred
Ever seen abs like the star’s? We find out how the 50-year-old does it!
Ben & Ana Engaged Already?
The actor is said to have wanted to tell the kids the news himself
The unexpected joy of DOWNSIZING
Decluttering guru Peter Walsh shares his expert tips on changing a messy mindset around material possessions
SOFIA RICHIE LEGS TO LOVE
Talk about perfect pins! Here’s how you can get lovely legs, too…
Timothee Chalamet - This Charming Man...
The curly haired hottie has taken over Hollywood!
THE STARS DISH... Diets decoded!
It’s all about finding an eating plan that works for you. Here’s some food for thought from our fave A-listers...
Everything you need to know about…AFTER LIFE 2
Ricky Gervais returns in this hilariously dark and twisted comedy
INSIDE SURI'S WORLD
OK! delves into the teenager’s life with her mum and bestie, Katie Holmes!
Celeb Shopping Trolleys
Take a peek at what your favourite stars are loading up on!