Dr Prerna Taneja, medical cosmologist of Delhi's Clinic Eximus, shows you how to help your skin retain its youthful glow
As we age, our skin begins to lose its youthful lustre. This is a natural progression that cannot be reversed. However, there are ways to significantly reduce the signs of ageing and keep your skin young and fresh.
Here are some must-try tips to help your skin breathe and stay young.
HYDRATE
Your skin requires water to keep it fresh. Drink 8-10 glasses of water daily. Avoid aerated drinks, opting for coconut water as an alternative.
EAT A BALANCED DIET
Having a balanced diet is often the secret to good looking skin. Foods that carry antioxidants help flush out toxins from the body. Eat plenty of fruits and food containing fatty acids.
MOISTURISE YOUR SKIN
この記事は Savvy の August 2018 版に掲載されています。
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この記事は Savvy の August 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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