YOUR POST - PANDEMIC recovery guide
WHO|July 6, 2020
HOW TO GET YOUR HEALTH GOALS BACK ON TRACK
- TARA ALI
YOUR POST - PANDEMIC recovery guide

If you’ve been feeling guilty about all that banana bread you stress-ate during the isolation period, or that you’ve stopped exercising since gyms shut down, it’s definitely not just you. According to findings from life and health insurer AIA’s Vitality COVID-19 Insights report, when the world turned upside down earlier this year, so did many of our health habits – which isn’t surprising, since our stress levels increased 156 per cent between February and April, according to the study. We asked some experts how to get back on track with your health goals.

Go slowly

この蚘事は WHO の July 6, 2020 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は WHO の July 6, 2020 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。