Without that afternoon snooze, your toddler can become tired and irritable. DR RICHARD C. WOOLFSON suggests these strategies to help him catch up on the zzz’s.
Even though you have an afternoon nap routine for your toddler, you may find that it’s no longer working. Now, he just wants to play all day instead.
Your one-year-old’s physical needs change throughout this second year – he has more energy and enthusiasm, and he starts to assert his independence. So he’d much rather stay awake and play than get his afternoon nap.
The problem is, without that quick recharge, he can become tired – and irritable. Here’s how you can get him into bed.
Adapt his nap routine
Six months ago, he slept for two hours just after lunch. Now he only needs an hour’s nap in the middle of the afternoon. So change his nap schedule to suit his need for sleep. Of course, he may still resist, but he is more likely to cooperate when the time for sleep closely matches his physical needs.
Follow the plan
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