How To Get A Most Delicious Sleep?

Are you an insomniac?

From insomnia to sleep apnea, sleep disorders get in the way of your daily routine and adversely affect your health, emotional balance and even work productivity. One of the secrets of sleep at night is to avoid excitement brain activity. Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep faster, say experts, and even improve the quality of your sleep. Certain foods contribute to a peaceful sleep and other food drive away sleep. Foods that promote sleep are those containing tryptophan is an amino acid because the body uses to produce serotonin - a neurotransmitter that slows down nerve traffic so your brain is not as requested.

Here are the best foods for deep sleep that’ll help you do just that:

Almonds

Unsalted nuts, particularly almonds, are considered a major sleeping aid. The magnesium present in these nuts promotes both uninterrupted sleep and muscle relaxation. Besides this, the protein content in them also helps to stabilize blood sugar levels while sleeping. Hence, it is advisable to eat at least 2-3 almonds an hour before you hit the bed.

Pumpkin, Sunflower & Sesame Seeds

A snack made from pumpkin seeds help installing a restful sleep. These seeds are rich in protein and tryptophan. Sesame seeds and sunflower seeds contain nutrients that have the same effect. One cup contains 33 mg of seed protein and 578 mg tryptophan.

Butter