Using a food processor to grind cauliflower into tiny “grains” makes a nutrient-packed couscous alternative that’s perfect for glutenor grain-free diets.
SERVES 6 | 30 MINUTES OR LESS
Personalize your dish with vegetables from your CSA share. You can use French lentils or canned chickpeas instead of black lentils.
2⁄3 cup black lentils
1 large or 2 small heads cauliflower
2 Tbs. olive oil
1 small onion, finely diced (1 cup)
3 cloves garlic, minced (1 Tbs.)
この記事は Vegetarian Times の September/October 2016 版に掲載されています。
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この記事は Vegetarian Times の September/October 2016 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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