Dial up your va-va-voom this winter with our expert tips
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RISE AND SHINE
Your mornings can dictate your energy levels for the rest of the day, so it’s important you start it right. Follow these five steps to feeling fresh first thing.
1 LOVE YOUR ALARM (YES, REALLY!)
Most of us hate the sound of our morning alarm. To avoid that dreaded ring, set your top tune as your alarm tone. Studies published in Nature Neuroscience found that when you hear your favourite song, your brain releases significant amounts of dopamine. Plus, music causes the entire brain to light up on 3D scans, which means it makes you feel more alert. Or why not try the Snoozle app (free), where you can wake up to a message from your loved ones?
2 FEELING DREADFUL FIRST THING?
この記事は Woman & Home の January 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Woman & Home の January 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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How healthy IS YOUR GUT?
This month, our fitness expert Annie Deadman on discovering what's really going on inside your body and how to keep it in the peak of condition
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'DON'T CALL ME A HERO'
Seeing the plight of innocent children in Gaza, Dr Ana Jeelani knew her medical skills could save lives – here’s what she experienced
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CANCER WAS JUST A JOB until it happened to me
Author, speaker and health content creator Dr Liz O'Riordan shares her journey from consultant breast surgeon to cancer patient
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Freewheeling in TUSCANY
A cycling holiday through medieval cities and lush scenery is a great way to absorb culture and get off the beaten track
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Nostalgic BAKES
Unlock childhood memories with these fun sweet treats
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A NEW NORMAL
The Princess of Wales is looking to the future, putting family first and ditching her to-do list
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I look forward to being a very elderly, ECCENTRIC WOMAN'
Comedian and podcaster Katherine Ryan, 41, lives in London with her three children and partner Bobby Kootstra
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Lighter DINNERS
Big on flavour and easy on the calories
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Behind CLOSED DOORS
What really goes on at your local surgery, and how are decisions made? GP and practice partner Dr Helen Wall reveals all
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15 ways to IMPROVE YOUR MEMORY
Make yours fault-proof with these easy lifestyle tricks