While frantic juggling can feel like a badge of honour for busy women, learning to focus on one job at a time will make you more productive, says Sharon Walker
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We’ve been led to believe that juggling is the most efficient – if not only – way to manage the multiple strands of our lives. But experts are now claiming that, far from being the ultimate weapon in the arsenal of the overstretched, multitasking is not only adding to our anxiety but is actually making us less efficient.
“Multitasking is exhausting,” says psychologist Tony Crabbe. “In reality we’re not doing several things at once, but switching rapidly between tasks, which uses up brainpower. When we race from task to task we don’t do things as well, or efficiently.” This is backed by research by Michigan University, which suggests that jumping between just two tasks increases the time it takes to complete both by 40%. Researchers at Stanford University compared people who multitasked a lot to those who finished tasks one after the other. The result? The heavy multitaskers were more easily distracted.
So how else should we manage this constant need to be “on”?
Work on doing nothing
この記事は Woman & Home の January 2019 版に掲載されています。
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この記事は Woman & Home の January 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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