Summers means mango, and health troubles if you do not know how to eat it. Citadel columnist & nutritionist AVANTI DESHPANDE tells you how to enjoy the king of fruits without losing your health.
It has finally arrived! Yes, I’m talking about king of fruits, mango. When you gorge into that luscious rich slice of pure deliciousness, you know it is the king indeed. With that succulent bite of the mango, also come several health benefits, which we might not know. Beyond its sweet taste, mango also contains an abundance of vitamins, minerals, and antioxidants that assure your optimum health. Here are the many benefits of mangoes:
STOMACH SOOTHING
In ancient times, mangoes have been used to soothe the stomach. Similar to papayas, they contain certain enzymes with stomach comforting properties. Also, mango is rich in fibres, especially soluble fibre, so it is good for a healthy digestive system and prevents constipation. Fibre also keeps us full for long. It keeps our colon clean and allows it to work optimally.
POWERHOUSE OF ANTIOXIDANTS
Antioxidants can fight against free radicals. Free radicals are such free flowing components in the body that can attack any healthy cell of the body to satisfy their valency, because of which many diseases like cancers, diabetes, heart diseases can occur. Mangoes are rich in vitamin A and C, which are powerful antioxidants. They combine with free radicals and neutralize them.
RICHEST SOURCE OF VITAMIN A
この記事は Citadel の May 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Citadel の May 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Suburban Splendour
Regarded as a plush locality in pune, pimple saudagar has clearly transformed from a village into an urban locale in no time! Citadel finds out more about the significant transformation of the region…
pets & dental care
did you know that your pets’ dental care is of utmost importance? to the extent that it can affect their health? this month, citadel guest columnist priya poduval writes on the dental care your pet requires…
A Gripping Romantic Thriller
In a freewheeling chat with Citadel, SHRUTI UPADHYAYA introduces readers to her debut novel, WHITE NOISE, and also sheds light on her second tome, THE CHOSEN MANY.
Creating Perfect Smiles
In a chat with Citadel, DR PRASHANT GUPTA (MDS Orthodontics and Dentofacial Orthopedics) speaks about his journey of becoming a successful doctor and points out the lack of awareness about MALOCCLUSION (misaligned teeth) and ORAL HEALTH in India.
Perfect Food Destination
Citadel columnist MAANAS SHAH gives our readers a fair review of the molecular dishes served at ORION KITCHEN & BAR.
Peak Point Performance
IMJA TSE, better known as ISLAND PEAK, is one of the most popular and frequently climbed peaks of Nepal’s trekking range. Three adventurous Puneities, MANISH HINGORANI,SANDEEP DESHMUKH and JAISUKH SHAH recently conquered this huge summit. Having descended back to our level, we speak to them on how it feels to be right up there looking at the world below from 20,000 ft…
Cricket Talk
Prolific South African cricketer GARY KIRSTEN is an admirable sportsperson that most of us are familiar with. This former playerturned-coach, who was with the 2011 World Cup winning Indian cricket team, was in Pune to launch his cricket academy – GARY KIRSTEN CRICKET INDIA. He spoke to Citadel about his cricketing journey, his views on the changing cricket scenario, the academy & more.
Lessons From Life
HOMESCHOOLING and UNSCHOOLING are not new concepts. ey started more than three decades ago. But these days, both the concepts have started becoming more popular. Are they a boon or a bane? Citadel speaks to some with smart and savvy parenting skills, on the practices and their astounding results.
Words Of Note
Writer and Language Coach KETAKI LATKAR is on an unusual path with her ‘The Wordsmiths Club’, which is an engaging approach towards bettering the language skills amongst school children. Citadel gets her talking on more of this out-of-the-ordinary venture.
Turning Up The Heat
The May heat go t hotter with the launch of Neeru’s store at Phoenix Market City in Viman Nagar and the arrival of popular actress Karisma Kapoor.
