Are you aware of the health benefits of doing something you’ve never done previously? A 2019 article published by the University of Pittsburgh and Carnegie Mellon University revealed that new neural activity patterns emerge with long-term learning, and established a causal link between these patterns and new behavioral abilities.
Earlier studies have also found that novel experiences deliver a rush of the ‘happy hormone’ dopamine, while cultivating a growth mindset, instead of a fixed one, reportedly fosters resilience and perseverance. The NHS has even categorized learning new skills as one of five steps for improving mental health and wellbeing on its website, noting: “Research shows that learning new skills can improve your mental wellbeing by boosting self-confidence and raising self-esteem, helping you to build a sense of purpose [and] helping you to connect with others.”
TAKE YOUR TIME
Dean Edwards’ new cookbook features delectable recipes that you can slow cook or stick in the oven. Here’s a selection of the best
Decorative art
Not simply functional, treat your walls like an extension of your personality
ON THE FRONT FOOT
The rugby legend took the reins at Sussex County Cricket Club in 2017, rekindling his love for a sport that first won his heart on the village cricket fields of North Yorkshire
NAKED AMBITION
In the 1980s, Christine and Jennifer Binnie partied with Boy George and Marilyn and bared all as performance art collective The Neo-Naturists. Now they are working together to gain the recognition they feel they deserve
ROCKET MAN
Astronaut Tim Peake has come a long way since growing up in Westbourne and attending Chichester High School for Boys: 248 miles above Earth, to be precise. But, he says, life on the International Space Station has a lot in common with family caravanning holidays
Revolution man
Lewes’ most famous resident Thomas Paine may be the greatest propagandist who ever lived. But how did a humble customs and excise officer ignite the touchpaper for revolution in not one but two countries?
THE DIARY
17 exciting things to do this month in East and West Sussex
All in a day's work
Meet Tim Dummer, who has helped keep Midhurst’s Cowdray Estate shipshape for an impressive five decades
My favourite Sussex
Bruce Fogle is an author and a vet with a practice in London who has lived in West Sussex with his wife, the actress Julia Foster, since 1989. He recently became president of RSPCA Mount Noddy near Chichester
10 OF THE BEST Meat-free restaurants in Brighton and Hove
Brighton is often rated one of the most vegan-friendly cities in the UK. What these restaurants prove is that plant-based food doesn’t have to be puritanical – at all of these places you’ll find big flavours and a desire to push the envelope
