10 Health Benefits Of Yoga In Daily Life

If you are looking at losing weight, developing a strong and flexible body, having beautiful glowing skin, or being at peace, Yoga can help you achieve it all.

Yoga is often partially understood as being limited to asanas or poses, and its benefits are only perceived to be at the physical level. However, we fail to realize the immense benefits yoga offers in uniting the body, mind, and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.

What does Yoga have to offer?

All-round fitness

Weight loss

Stress relief

Inner peace

Improved immunity

Living with greater awareness

Better relationships

Increased energy

Better flexibility & posture

Better intuition

With all this and much more to offer, the benefits of yoga are felt in a profound yet subtle manner.

Top 10 benefits of Yoga

1. Yoga for all-round fitness

As Gurudev Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” Yoga poses, pranayama (breathing techniques) and meditation are a holistic fitness package. The benefits accrued by being a regular practitioner are numerous. Some very discernible ones are:

Improves health

Gives mental strength

Improves physical strength

Protects from injury

Detoxifies the body

2. Yoga for weight loss