Sore eyes, drowsy look, a stack of rough notes, sample test papers, and fresh stationary, all these describe the student gearing up for the exams. The litmus test is on with exams around the corner. Students are barred from watching TV, mobile phones confiscated and friends are not entertained. For some reason, friends are now looked upon as enemies. There is so much to do and so little time. We can see the student of the year crumbling under pressure!
The stage is set for a bigger one tomorrow. Here, we bring you the advantages of yoga and meditation and how they can help your kid to shine.
During preparation time:
1. Work hard and sleep well. Without physical and mental rest, memory and concentration are not strong. Wake up with the sunrise, and do some light yoga exercises like surya namaskar followed by simple breathing exercises (eg. Nadi Shodhan Pranayama).
2. 12 quick rounds of Surua Namaskar can be a good work out. It is a complete body workout which leaves one fresh and energetic.
3. Head bending poses: Forward bending yoga poses or yoga asanas bring more blood to the head region. Along with long deep breathing which increases the amount of oxygen in the blood the student can be more relaxed with a sharp and focused mind.
この記事は Rishimukh の February 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Rishimukh の February 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Feel Grateful And Be Happy
Teens & Kids
Q & A ith Gurudev
When we fail, who is the doer?
Bhågåwåt Gïtå
The Song of the Divine
THE PURSUIT OFHAPPINESS
A classic example of how you can thrive during times of pain and adversity and emerge a winner in your own right
SINDHU DARSHAN A TRIBUTE TO INDIA
The festival of Sindhu Darshan is an evocative and endearing celebration to honour the River Sindhu and promote ethnic diversity of India
Epitome of Knowledge SIDDHAR BOGAR
One of the 18 siddha purushas of the siddha lineage in South India, Bogar was a great mystic with unique miraculous powers and had incredible knowledge in a variety of fields and disciplines. We bring you a glimpse of this great yogi’s extraordinary feats.
YOGA The Life Jacket of Strength & Solace
Meditation happens, you can’t do it. You can only create a congenial atmosphere for it to happen.
Nearer than the Nearest
DIDI WRITES
The Real Source of Knowledge
What must a seeker embrace to gain Absolute Knowledge? Read on...
“I FOUGHT COVID AND WON A LOSING BATTLE!”
READERS SPACE