This yoga posture has been named after the shape it takes that of a lord of the dance pose.
This yoga posture is pronounced as nat-ah-raj-sah-na.
Nata - Dance, Raj - King.
HOW TO DO NATARAJASANA (DANCING SHIVA)
• Lie on the floor. Bend your right knee and place right foot on the outside of the left knee.
この記事は Rishimukh の October 2018 版に掲載されています。
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この記事は Rishimukh の October 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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