Padma = Lotus, asana = posture or pose or position
Padma = Lotus, asana = posture or pose or position
Pronounced : Pa-dah-maa-sun-aa
Padmasana or Lotus position is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. A regular practice of this posture aids in overall blossoming of the practitioner, just like a lotus; and hence the name Padmasana. In Chinese and Tibetan Buddhism, the Lotus pose is also known as Vajra position.
HOW TO DO PADMASANA
1. Sit on the floor or on a mat with legs stretched out in front of you while keeping the spine erect.
この記事は Rishimukh の September 2018 版に掲載されています。
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この記事は Rishimukh の September 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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