The Superman Pose is similar to a flying superman high in the air. This is where this yoga posture gets its nickname.
Viparita = inverted/ reversed; shalabh = locust; asana = pose/posture It is pronounced as Vip-a-RHEETH-uh shah-lah-BHAAHS-uh-nuh This posture is particularly helpful in strengthening your lower back muscles.
HOW TO DO THIS ASANA
この記事は Rishimukh の May 2017 版に掲載されています。
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この記事は Rishimukh の May 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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