Digging Deep

Gardening not only provides food for the pot it also boosts your wellbeing and soothes your soul.

DON’T underestimate the power of a patch of land. Gardens improve the lives of many by provi­ding income and pro­ ducts for a healthy life­ style.

But that’s not all – get­ ting your hands dirty also makes you feel good, according to British behavioural scientist Professor Paul Dolan.

Of all professions, his research found that gardeners and florists are the happiest of all – they’re nearly twice as happy as people in more prestigious,well­paid jobs.

Another UK survey of 1 500 adults for Gardeners’ World magazine found that 80% of gardeners feel satisfied with their lives compared with only 67% of non­ gardeners.

The power of plants is particularly po­tent when fresh­cut flowers are thrown into the mix.

American psychologist Dr Nancy Etc off found the presence of a bloom in your home makes you more compassionate, reduces anxiety and makes you feel less depressed.

Science has dug up a number of other interesting health findings for those willing to plough, sow and reap.

GREENS ARE GOOD FOR YOU

Most of us know we’re supposed to include a daily dose of vegetables in our diets to keep us healthy.

Among other things, greens give us energy, lower cholesterol, help our eye­ sight and bones, keep our weight in check, and ward off various diseases.