Not sure how much is too much?Here’s a handy guide to sensible helpings.
IF YOU want to see just how much our food portion sizes have grown over the decades, don’t go to a supermarket or fast-food restaurant – head to an antique shop. Comparing antique crockery to the enormous dinner plates and vase-like glasses we use today is eye-opening.
We’re so used to huge servings of food that when we don’t get them we feel short-changed. The phenomenon even has a name: portion distortion.
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