Your Guide To Holistic Fitness

You've paid for that expensive gym membership but realise that routine is not cut out for you. Or, you've signed up for those spinning classes but despise the trappings of monotony? For most, good health is elusive but one needs to find a way to factor in some form of physical and mental well being, to get by in this fast-paced world. Our panel of experts weigh in on various health goals, and offer solutions suited to every individual's fitness levels, and needs

Nmami Agarwal

DIETICIAN/ NUTRITIONIST

Celebrity dietician Nmami Agarwal believes in simplifying the science of nutrition, which she feels, has become overcomplicated, due to an endless cycle of diet fads. Agarwal has majored in nutrition and dietetics from Pune’s Symbiosis Institute of Health Sciences, and is the founder and CEO of NmamiLife. Her venture offers customised diet plans based on a person’s lifestyle, medical history, health goals, and fitness levels, and her clientele includes Gautam Gambhir, Michael Clarke, and Manushi Chhillar.

Dr Saloni Singh

LIFESTYLE COACH

A gynecologist-turned-life coach, Dr Saloni Singh is a leading mental and emotional well-being expert from New Delhi. Singh has been working globally with individuals, parents, and teenagers as a parenting and leadership coach, guide, and mentor for over a decade. She enables people to learn to access their wisdom and emotional intelligence and apply it in all areas of life. She writes about parenting, well-being, and life for various media outlets.

Priyanjali Das

YOGA AND WELL-BEING EXPERT

Apart from being a certified yoga expert and psychologist, Delhi-based Priyanjali Das is also trained in pre-natal and post-natal yoga. With over 6,000 hours of teaching experience, she continues to explore and learn various aspects of yoga through practice and study. Das states her approach to yoga is an ‘amalgamation of non-judgmental awareness and breath regulation’ which focuses on easing the muscles and building core strength.

Namrata Purohit

FITNESS AND PILATES INSTRUCTOR