I was once extremely ambitious and all I wanted was to conquer the world...today all that is left of my ambition is a dark cloud of helplessness...a stinging feeling of being incapacitated to change anything in my life with a vision of a bleak future. I don't look forward to anything. There are days I wish the nights don't end, so I could just hide under my sheets and not face the world in broad daylight. I feel even more worthless as I watch my friends effortlessly tick off all the milestones in their career, relationships and lifestyle. I have quite often in a fleeting moment even considered if taking that leap might bring more peace".
While your mood engines are croaking dry, others around you are able to tolerate similar adverse circumstances with much more serenity and navigate through immense stress, uncertainty and failures with commendable control.
Did I just describe you? If yes...then I am also going to give you some validating and hopefully some very valuable solutions too!
Several clients at my detox center express the exact same feeling of a dark cloud that has descended on their once enthusiastic zest for life. The pandemic has unfortunately contributed to a startling increase in enrolling more members to the club. Not just adults who are battling with overwhelming debts to close or sore relationships to heal, a startling number of children have begun to express symptoms of feeling 'blah' about life.
What has increased the sense of helplessness is the unresponsiveness of many towards traditionally reliable remedies like psychotherapy or spiritual counsel. It has now become evident that Emotional and Mental Detox Therapy requires another vital tool to heal - Nutritional Therapy.
The first step to lifting the dark cloud and restoring the zest for life lies in identifying the cause. Much of our emotional distress stems from nutritional deficiency of the 4 main mood engines in our brain:
この記事は PROVOKE Lifestyle の July 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は PROVOKE Lifestyle の July 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
All The World's A Canvas!
FOR THOSE OF US USED TO SEEING ARTISTS' STUDIOS THAT ARE CLUTTERED WITH PAINTS AND PAINTING TOOLS SCATTERED RANDOMLY AND CANVASES SPRINKLED AROUND, VIJAYALAKSHMI VEERAPPAN'S HOME STUDIO COMES AS A SURPRISE. BEAUTIFULLY ORGANIZED, THIS IS A SPACE THAT OVERLOOKS A SMALL TERRACE.
DOU: Flirting with your tastebuds!
As you enter, you feel positive vibes as the light streams in invitingly. The menu has plenty to pick from for Continental food lovers. An array of coffees, bakes, and typical European café style dishes including sandwiches, salads and homemade pastas invite you to nourish your body and soul.
Chef Sanjeev Kapoor Live in Action
FOOD ENTHUSIASTS WITNESS THE MAESTRO’S SIGNATURE DISHES AND INSIGHTS INTO FOOD AND COOKING
Redefining Melodies in 'Indian Cinema Ai Abhyankkar
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CAKES, CHEER & CHRISTMAS!
THE CAKE-MIXING TRADITION IS A JOYFUL PRELUDE TO THE FESTIVE SEASON AND SYMBOLISES UNITY, HOPE, AND ABUNDANCE. WE WENT AROUND THE CITY TO CHECK OUT THE CELEBRATIONS THAT BROUGHT TOGETHER COMMUNITIES TO MIX DRIED FRUITS, NUTS, SPICES, AND SPIRITS INFUSING THEM WITH LAUGHTER AND LOVEA BEAUTIFUL RITUAL THAT PROMOTES TOGETHERNESS, AS HANDS STIR AND HEARTS CONNECT.
EXPERIENCE THE POWER OF TRANSMISSION
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You Could Go Blind Rubbing Your Eyes
KERATOCONUS PATIENTS ARE GETTING YOUNGER! IS SCREEN TIME TO BLAME?
Sober Curious: Is Gen Z setting a new trend?
YOUNG PEOPLE ARE DRINKING LESS THAN EVER BEFORE, AND MANY ARE EXPLORING THE BENEFITS OF SOBRIETY. IS WELLNESS-MAXXING OVERTAKING PARTY CULTURE? READ ON TO LEARN MORE ABOUT THE SOBER CURIOUS MOVEMENT AND WHY YOU MAY WANT TO JOIN IT.
Glow Safely: How to Avoid Toxic Ingredients in Cosmetics
DR. HARINDER ARYA IS INDIA'S FIRST PEPTIDE SCIENTIST AND IS WELL-KNOWN GLOBALLY FOR HER RESEARCH ON SAFE FORMULATIONS FOR HAIR, SCALP AND SKINCARE. SHE IS A PART OF MANY GOVERNMENT OF INDIA INITIATIVES AND HAS WORKED VERY CLOSELY WITH PREMIUM RESEARCH INSTITUTES IN THE COUNTRY. SHE IS THE CO-FOUNDER & CHIEF-SCIENTIST AT INDUS VALLEY COSMETICS. SHE SHARES SOME TIPS ON HOW TO PROTECT OURSELVES FROM TOXIC INGREDIENTS.
Embracing Autism A Mother's Perspective
MY JOURNEY WITH MY AUTISTIC SON, WHO IS NOW 28, HAS BEEN A ROLLERCOASTER RIDE FILLED WITH UPS AND DOWNS.
